Hot Chocolate for Your Soul

Discover Mindful Eating and Stop Dieting!

This book gives a unique and insightful approach to eating without the need for any weight loss diet programme or weight loss foods. It helps people begin to understand what drives them to eat the way they do. The concept of mindful eating emphasizes the connection between mind and body. What we think and believe can seriously affect our health and wellbeing.

It teaches you how to listen to your body and trust that you are the expert. It offers simple solutions and weight loss techniques about how you can improve and change your relationship with yourself, your body and the way you eat. Although primarily aimed at women, this book will make sense to anyone who consciously controls their weight by manipulating what they eat. This book will guide you through a simple but very powerful process and show you how easily you can transform your relationship with food without the use of any weight loss diet programmes or weight loss foods.

7.99 UK ONLY

£7.99 EU ONLY

£7.99 INTERNATIONAL